
Are you one of those people who likes to scroll through social media or play games on your phone before you drift off to sleep? While such habits might be fine during daylight hours, using your phone too close to bedtime could actually prove detrimental to the quality and quantity of your sleep! Why is that the case, and what can you do to get better rest at night, whether you have sleep apnea or are just looking to get higher-quality shuteye? This blog post explains.
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If you have a slight gap between your front teeth or other minor alignment flaws, braces can straighten your teeth. However, the average orthodontic treatment takes 12 to 24 months, which can be a long commitment for small concerns. You may have another option. 
