Are you one of those people who likes to scroll through social media or play games on your phone before you drift off to sleep? While such habits might be fine during daylight hours, using your phone too close to bedtime could actually prove detrimental to the quality and quantity of your sleep! Why is that the case, and what can you do to get better rest at night, whether you have sleep apnea or are just looking to get higher-quality shuteye? This blog post explains.

Sleep apnea is more than just loud snoring or restless nights. It’s a serious sleep disorder that can impact everything from your energy levels to your heart health. But while lifestyle factors like weight and alcohol consumption are well-known contributors, many people wonder: Is sleep apnea hereditary?

Let’s break down the science behind the connection between genetics and sleep apnea.