The temporomandibular joints are the two joints located on either side of the jaw that connect it to the skull. They essentially work like sliding hinges, allowing the jaw to move properly. If you develop TMD (temporomandibular joint disorder) then this will cause pain in the muscles and jaw joints. This can be incredibly painful and may make it hard to eat, sleep, speak, and more. Though it’s important to see your dentist if you are having TMJ issues, read on to learn about seven jaw exercises that can help relieve discomfort until then.
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